HLP Lifesenze Calcium Magnesium Plus Tablet 60s

HLP Lifesenze Calcium Magnesium Plus is a mineral supplement tablet formulated to support your body's everyday structural and functional needs, belonging to the class of mineral/nutritional supplements. Its active ingredients include Calcium and Magnesium, two essential minerals that your body relies on daily. Like most supplements, some people may experience mild side effects such as constipation, nausea, stomach upset, or diarrhoea, especially when first starting the product — but don't worry, these are usually temporary and manageable.

This is something you'd want to know before you begin: it's always a good idea to check with your doctor or pharmacist if you're already on other medications or have an existing health condition, as mineral supplements can sometimes interact with certain drugs. Rest assured, this product is designed with your wellness in mind and is a trusted choice for those looking to give your body the mineral support it needs in Singapore.

The commonly recommended dosage for adults is 1 to 2 tablets daily, or as directed by a doctor or pharmacist based on individual health needs and nutritional requirements. Do not exceed the recommended daily dose without professional medical advice, as excessive intake of calcium and magnesium may lead to unwanted effects.

While HLP Lifesenze Calcium Magnesium Plus is generally well-tolerated, some individuals may experience side effects. If any of these persist or worsen, consult your doctor or pharmacist promptly.

Common Side Effects:

• Constipation
• Nausea or stomach discomfort
• Bloating or flatulence (gas)
• Diarrhoea (more commonly associated with magnesium)
• Mild abdominal cramping

Less Common Side Effects:

• Loss of appetite
• Dry mouth or increased thirst
• Headache
• Fatigue or general weakness

• Store in a cool, dry place away from direct sunlight and heat — ideally below 30°C, which is especially important given Singapore's warm and humid climate.
• Keep the tablets in their original packaging with the lid tightly closed to protect them from moisture and air exposure.
• Store out of reach of children and pets at all times.
• Do not store in the bathroom, near the kitchen sink, or in any area with high humidity, as moisture can degrade the tablet's quality.
• If you are unsure about proper storage, your pharmacist can provide personalised guidance.

• Always read the label and package insert carefully before taking this supplement for the first time.
• Take with food to improve absorption and minimise the risk of stomach discomfort.
• Space it out from other medications — particularly antibiotics, thyroid medications, and iron supplements — to avoid interaction.
• Do not double dose if you miss a tablet; simply take the next dose at the usual scheduled time.
• Keep it in its original packaging and store it properly in a cool, dry place — avoid leaving it in your car or bathroom.
• Check the expiry date before each use, especially if you've had the product for a while.
• Keep out of reach of children — mineral supplements in large quantities can be harmful to young children.
• Consult your pharmacist or doctor before starting this supplement if you are pregnant, breastfeeding, elderly, or managing a chronic health condition.
• Do not self-diagnose or self-treat a mineral deficiency without professional guidance — a blood test can confirm your actual levels.

HLP Lifesenze Calcium Magnesium Plus Tablet is generally taken orally with a full glass of water, and it is best consumed with or shortly after a meal to improve absorption and reduce the chance of stomach discomfort. Swallow the tablet whole — avoid crushing or chewing unless your pharmacist advises otherwise. Always follow the dosage instructions provided on the packaging or as directed by your healthcare professional.

HLP Lifesenze Calcium Magnesium Plus Tablet typically has a shelf life of 2 to 3 years from the date of manufacture, as indicated on the product packaging. Always check the expiry date printed on the box or blister pack before use, and do not consume the product if it has passed its expiration date. Discard any tablets that appear discoloured, crumbled, or have an unusual odour, even if the expiry date has not yet been reached.

The key active ingredients in HLP Lifesenze Calcium Magnesium Plus Tablet are Calcium and Magnesium, commonly used in forms such as Calcium Carbonate, Calcium Citrate, Magnesium Oxide, or Magnesium Citrate. These essential minerals act as important micronutrients that the body cannot produce on its own and must be obtained through a balanced diet or supplementation. Please note that the exact salt forms and concentrations may vary depending on the specific product formulation. For precise ingredient details, always refer to the product label or package insert.

HLP Lifesenze Calcium Magnesium Plus Tablet should not be used in the following situations:

• Hypercalcaemia — individuals with already elevated calcium levels in the blood
• Hypercalciuria — those with abnormally high calcium levels in the urine
• Hypermagnesaemia — individuals with already elevated magnesium levels
• Severe renal impairment or kidney failure — the kidneys play a critical role in regulating calcium and magnesium, and supplementation may be dangerous in this group
• Nephrolithiasis (kidney stones) — particularly calcium-based kidney stones, where additional calcium supplementation may worsen the condition
• Known hypersensitivity or allergy to any of the active or inactive ingredients in the formulation
• Sarcoidosis or other granulomatous diseases — conditions that may increase calcium absorption and lead to toxicity
• Patients on certain heart medications (e.g., digoxin) — calcium can affect cardiac sensitivity to this drug

Drug Interactions:

• Antibiotics (Tetracyclines, Fluoroquinolones e.g., ciprofloxacin) — Calcium and magnesium can bind to these antibiotics in the gut and significantly reduce their absorption and effectiveness. Take at least 2 hours apart.
• Bisphosphonates (e.g., alendronate) — Calcium may impair absorption of these bone medications. Separate dosing by at least 30 minutes to 2 hours.
• Thyroid medications (e.g., levothyroxine) — Calcium supplements can reduce thyroid hormone absorption. Take at least 4 hours apart.
• Iron supplements — Calcium may interfere with iron absorption when taken simultaneously. Space doses accordingly.
• Diuretics (Thiazide-type) — May increase the risk of hypercalcaemia when combined with calcium supplements.
• Digoxin (heart medication) — Elevated calcium levels can increase the risk of digoxin toxicity and cardiac arrhythmias.
• Zinc supplements — High magnesium intake may affect zinc absorption and vice versa.

Food Interactions:

• High-oxalate foods (e.g., spinach, rhubarb) — Oxalates can bind calcium in the gut and reduce its absorption.
• High-phytate foods (e.g., whole grains, legumes) — Phytic acid may reduce both calcium and magnesium absorption.
• Excessive caffeine or alcohol — May increase urinary excretion of calcium and magnesium, reducing their effectiveness.
• Very high-fibre diets — May slightly reduce mineral absorption when consumed in large amounts alongside supplementation.

1. Can I buy HLP Lifesenze Calcium Magnesium Plus Tablet online in Singapore?
Yes! You can conveniently purchase HLP Lifesenze Calcium Magnesium Plus Tablet through our licensed online pharmacy in Singapore. We are authorised to sell health supplements and pharmaceutical products, so you can shop with full confidence knowing you're getting a genuine product.

2. Is HLP Lifesenze Calcium Magnesium Plus Tablet available without a prescription in Singapore?
As a mineral supplement, HLP Lifesenze Calcium Magnesium Plus Tablet is generally available over-the-counter (OTC) and does not require a prescription for purchase in Singapore. However, if you have an existing medical condition or are on other medications, it is always advisable to consult your doctor or pharmacist before purchasing.

3. Is this product registered with the Singapore authorities?
We only stock and sell products that comply with Singapore regulatory standards. For specific registration details, you may verify the product with the relevant Singapore health authorities or contact our pharmacist team directly for assistance.

4. Do you deliver HLP Lifesenze Calcium Magnesium Plus Tablet across Singapore?
Absolutely! We offer delivery across Singapore. Orders are carefully packed to ensure the product remains in optimal condition during transit, especially given Singapore's warm climate.

5. How long will it take for my order to arrive after purchasing online?
Delivery times typically range from 5 to 7 working days, depending on your location and courier availability. You will receive a tracking number once your order has been dispatched.

6. What should I do if my order arrives damaged or the packaging is compromised?
If your product arrives with damaged packaging, broken seals, or any signs of tampering, please do not consume it and contact our customer service team immediately with photos of the product. We will arrange a replacement or refund as quickly as possible.

7. How can I verify that the HLP Lifesenze Calcium Magnesium Plus Tablet I receive is authentic?
All products sold through our online pharmacy are sourced directly from authorised distributors. You can verify authenticity by checking the product batch number and expiry date on the packaging. If you have any doubts, our licensed pharmacists are happy to assist you in verifying the product.

8. Is it safe to purchase health supplements online in Singapore?
Yes, as long as you purchase from a licensed and reputable online pharmacy. Our platform is operated by qualified pharmacists and complies with Singapore pharmaceutical regulations, so you can trust that every product you receive is genuine, properly stored, and safe for consumption.

9. How should I store the tablets once I receive my order?
Once you receive your order, store the tablets in a cool, dry place away from direct sunlight, ideally below 30°C. Avoid storing them in humid environments such as bathrooms or near kitchen sinks. Keep the product in its original packaging with the lid tightly closed.

10. Can I still use the product if it has been exposed to heat during delivery?
Singapore's warm climate can sometimes affect product quality during transit, which is why we take extra care in our packaging process. If you notice any changes in the tablet's appearance, colour, smell, or texture upon receiving your order, please contact us before consuming the product. Your safety is always our priority.